What I'm eating: chocolate peanut butter cake

It's that time of year again, Jeff's birthday which will shortly be followed by my birthday. For his birthday cake this year, Jeff chose a chocolate peanut butter cake from Colleen Patrick-Goudreau's The Joy of Vegan Baking. The recipe is for cupcakes but I just made it in a big cake tin and doubled the cooking time.

Well, the cake is absolutely delicious but the chocolate peanut butter frosting that goes with it is divine! We have some icing left over too... probably not for long...

Happy eating! :)

Warm banana and chocolate dessert recipe

Ok, I know that this looks really gross but hear me out... it's not.

Now anyone who reads this blog will know that I'm a big fan of chocolate and comfort foods, so of course chocolate comfort foods are the highest tier of deliciousness in my book. This recipe is one that I dreamed up recently and it is a new favourite to eat snuggled on the lounge with a blanket and a movie. I like to think that this dessert is also a healthy dessert... it does have bananas in it after all... that makes it healthy, right?

Serves 1

1 large banana
Vegan choc-chips (I use Sweet William)

1. Cut banana in half length-ways and arrange in a bowl like a banana split.

2. Sprinkle with choc-chips and microwave on high for 2 minutes.

3. Stir and enjoy.

Happy eating! :)

Chocolate cheesecake recipe

Greetings one and all! I have not posted for quite a while as I have been working on a research project. However, I now find myself with a couple of hours free and so I thought I'd make up for my absence by posting an amazing chocolate cheesecake recipe slightly adapted from Colleen Patrick-Goudreau's fabulous and never-fail cookbook - The Joy of Vegan Baking.

Makes one 23cm cheesecake

For the filling
Egg replacer made up to the equivalent of 4 eggs
1/2 cup water
1 cup vegan 'milk' chocolate chips (I use Sweet William brand)
690g soy cream cheese (at room temperature)
3/4 cup sugar
1/2 tsp vanilla extract

For the base
1 cup crushed vegan cookies (I use Ogran Outback Animals Chocolate Biscuits which I get from Coles/Woolworths and use a food processor to crumble them)
1/4 cup Nuttelex, melted

1. Preheat the oven to 180 degrees C and lightly oil a springform cake tin.

2. In a bowl, mix together the cookie crumbs and melted Nuttelex until will blended. Firmly press mixture into the bottom of the cake tin. Set aside.

3. Using a food processor, whip the egg replacer and the water together until it's thick and creamy. Set aside.

4. In a large bowl and using an electric mixer on medium speed, beat together the cream cheese, sugar, and egg replacer mixture until smooth and fluffy, scraping down the sides of the bowl as needed.

5. Melt the chocolate chips either in the microwave or using a bain-marie. Add melted chocolate and vanilla extract to the cream cheese mixture and blend thoroughly.

6. Pour mixture into the springform tin with prepared crust and bake for 60 minutes. Remove from the oven and cool completely. Transfer to a serving plate, cover with cling-wrap, and chill in refrigerator for at least 2 hours, though preferably overnight.

7. Eat, and eat, and eat that absolutely delicious cake!

Happy eating! :)

Chocolate Breakfast Milk Recipe

Now in my opinion, anything that starts with 'Chocolate Breakfast' is already a winner. Sometimes I find that I don't have time to make AND eat breakfast though, or sometimes I'm just not that hungry. That's why I love smoothies, because even when you're in a rush or not feeling very hungry, you still need to eat something for breakfast. Lately my life has been a bit hectic and I've come up with this breakfast milk recipe, it's quick, easy, and surprisingly filling.

300ml soy milk
1 1/2 tbsp rolled oats
1 tbsp cocoa powder

1. Put all ingredients into a blender and pulse for a couple of minutes until smooth and combined. Drink immediately.

Variation: try adding half a banana and/or a scoop of chia seeds for a thicker more smoothie-like drink.

Happy drinking! :)

What I'm eating: Godzilla's BBQ chicken pizza

For those living in Adelaide, there is a fantastic take-away pizza place on Brighton Road called Godzilla Pizza. You can read more about them in Places I Love to Eat in Adelaide but basically they are a pizza bar where any pizza can be made vegetarian or vegan. They also have vegan desserts that I have yet to try.

Well, the other night Jeff and I went to Jeff's parents' house for dinner, only to remember that dinner had been cancelled. Despite being on a tight budget at the moment, we decided to treat ourselves by going to Godzilla anyway. Normally I get a vegan Supreme or Meatlovers pizza (ironic, I know!) but this time I decided to be adventurous and try something different so I got a BBQ Chicken pizza.

Well, as usual it was lovely! I ate the whole thing in one sitting! So if you're in Adelaide, I highly recommend you get yourself a tasty Godzilla pizza!

Happy eating! :)

What I'm eating: Nutella for grown-ups

I have a confession to make. One of my favourite past-times is eating Nutella straight out of the jar with a spoon. I'm somewhat of an addict. However, Nutella contains milk, so I stopped partaking in this guilty pleasure when I became vegan. However, I'm now back on the Nutella and I'll tell you why!

Another of my mum's fantastic purchases from Everything Vegan was Rawtella, raw vegan Nutella. It is amazing. It is addictive. It is almost all gone.

My partner Jeff and I have been calling Rawtella 'Nutella for grown-ups' because it has a much more sophisticated taste than Nutella. Slightly more bitter, slightly more complex, with a fantastic natural nutty taste. I would liken the experience to going from eating cheap, mass produced Cadbury family blocks to eating high quality, silky smooth, small-scale handcrafted chocolate. All I can say is, phwoar!

If you live outside the Adelaide area and would like to nab yourself some or you live in Adelaide but have a fear of leaving your house (that's ok, I don't judge) you can purchase a jar of chocolate-hazelnut heaven online through Everything Vegan's virtual store, Vegan Online.

Happy eating! :)

Lentil stew recipe

I like a nice stew on a wintry evening. This one is hearty, warming, nutritious, and has been a favourite of mine since I was a child.

Serves: 4-6

3 tbsp vegetable oil
2 onions, diced
4 carrots, sliced
4 sticks celery, diced
2 zucchini, sliced
1 punnet mushrooms, quartered
1 clove garlic, minced
400g tin diced tomatoes
120g tin tomato paste
6-7 cups water
1 1/2 cups brown lentils
2-3 bay leaves
Salt and pepper

1. Heat the oil in a large pot over medium heat. Add the onion, carrot, celery, and zucchini and saute for 10 minutes.

2. Add remaining ingredients to the pot, bring to the boil, then cover and simmer for 1 hour. Check the stew halfway through cooking, stir, and add more water if necessary.

Happy eating! :)

What I'm eating: Tofutti cuties!

Tofutti sure do come up with some strange names for their ice-creams. So far I've had Flowers, Marry Me, and now Cuties. So what are Cuties? They are vegan ice-cream sandwiches. They are delicious. They also are actually quite cute because they are quite small. Naww, baby ice-cream sandwich!

*Ahem* anyway, my mum bought us a box during her recent visit to Everything Vegan and, in less than a week, they have all disappeared. The ones she got us were mint choc chip flavour but the Tofutti website tells me that they also come in vanilla, chocolate, cookies n cream, key lime pie, totally vanilla, and wild berry. Mmm... I think I have a lot more research to conduct on this product...

Happy eating! :)

Perfect pancakes recipe

One of life's great joys is making a batch of pancakes for breakfast on the weekend, I mean, when else is it socially acceptable to have a dessert for breakfast? This is my favourite pancake recipe, veganised from Eat Well, Stay Strong: a nunga cookbook for healthy living. It works every time and has very little sugar - though you wouldn't know it! I like them topped with strawberry jam, cinnamon and sugar, lemon and sugar or, of course, the classic maple syrup.

Makes: 2 large or 4 smaller pancakes

1 cup self raising flour (sometimes I use half white self raising and half wholemeal self raising and then tell myself that they are healthy pancakes)
1 tbsp sugar
1 cup soy milk
Egg replacer made up to the equivalent of 2 eggs (I use Orgran brand)
Vegetable oil
Nuttelex

1. In a bowl mix together the four and sugar.

2. Make a well in the centre, and then add milk and egg replacer. Whisk until batter is smooth.

3. Heat a little oil in a frying pan over medium heat and add a small knob of Nuttelex. When the fat is hot, spoon batter into the frying pan (I find it best to use a soup ladle).

4. Cook until bubbles form on the top (a pancake ready to flip looks a lot like a crumpet) and then flip and cook the on other side.

Happy eating! :)

What I'm eating: Tofutti cheese slices on toast

Recently my mum went to her new favourite shop, Everything Vegan on Wright Street in the city (which I have still yet to visit!) and bought me a whole bunch of goodies. Among them was a packet of Tofutti cheese slices, which is basically your typical individually wrapped 'plastic cheese' except vegan.

While I don't like them just on their own, I have had them in sandwiches and they were very nice. However, I then used them to make some cheese and vegemite on toast. Oh my god, they melt so well and are so delicious! I actually can't get enough of this lately. The texture is great, unlike any other soy cheese I have tried on toast under the grill, and it melts properly - with bubbles and everything. I highly recommend trying them!

PS. If you don't live elsewhere in Australia (i.e. not in Adelaide) then you can still shop at Everything Vegan, go to their webstore Vegan Online. I have shopped there before the physical store was opened in the city and they have always been great.

Happy eating! :)

Creamy vegetable pasta recipe

This creamy vegetable pasta has become a new favourite in our house. The only downside is it uses 3 saucepans, however, on the plus side it's delicious and flexible - you can use whatever vegetables you have handy.

Serves 4

Enough cooked pasta for 4 people - spirals or penne works well

2 tbsp olive oil

1 onion, finely sliced
2 cloves garlic, minced

1 capsicum, finely sliced

1 zucchini, finely sliced

1/2 broccoli, cut into small florets

125g tin corn

1 cup water

1 tbsp Nuttelex

375ml soy milk

1 1/2 tbsp cornflour

2 tbsp nutritional yeast flakes

1-2 tsp chili flakes (depending on your preference)

Salt to taste

1. While boiling the water for the pasta, heat the olive oil in a medium saucepan and fry onion, garlic, capsicum, zucchini, and broccoli for 5 minutes.

2. Add water, stir and cover. Simmer for 10-15 minutes, stirring twice, until the onion is soft and the water is gone. Remove from heat and keep covered.

3. In a small saucepan over low heat, melt Nuttelex, then add cornflour and mix until a paste is formed.

4. While stirring, add the soy milk and stir until flour paste is combined. Then add nutritional yeast, chili flakes, and salt.

5. Increase heat, stirring continually, until sauce begins to boil. At this point, it should thicken considerably. Remove from heat.

6. Drain pasta and return to saucepan. Pour sauce over vegetables and mix until thoroughly coated. Pour vegetable and sauce mixture over pasta and mix until combined. Serve.

Happy eating! :)

Chocolate, prune and bran muffins recipe

Having trouble getting little ones to eat food that's good for them? Or maybe it's your own mouth you're wanting to trick. Either way, these chocolate muffins are yummy AND good for you! Perfect for lunch or a snack.

Makes 12

1 1/2 cups self raising flour
1 1/2 cups wheat bran (not flakes or pellets, just regular bran)
1 tbsp cocoa
1 1/2 tsp bi-carb soda
1 tbsp brown sugar
3/4 cup vegetable oil
2 cups water
2 tbsp white vinegar
1 tbsp soy milk
1 cup prunes

1. Preheat the oven to 190 degrees C and grease a 12 hole muffin tray with a little vegetable oil.

2. In a large bowl, mix together flour, bran, cocoa, bi-carb, and sugar until thoroughly combined.

3. Make a well in the centre of the dry ingredients and add the vegetable oil, vinegar, soy milk, and 1 1/2 cups of the water. Mix until just combined.

4. In a food processor, process the prunes and the remaining 1/2 cup of water until smooth. Add to the bowl and fold in.

5. Spoon mixture into muffin tray and bake for 20 minutes or until a toothpick comes out clean, but with a few crumbs still clinging to it.

6. Leave to cool in the tray for 10 minutes, then remove and cool completely on an airing rack.

Happy eating! :)

Everything Vegan and Freedom Hill Sanctuary

Yesterday my mum visited a newly opened vegan store called Everything Vegan. Located at 270 Wright Street, Everything Vegan is Adelaide's first all-vegan grocery store. Apparently it is amazing, mum came away with lots of goodies for me and I'm planning a visit there myself soon. A quick look at their facebook page has got me very excited indeed! These are the presents that my lovely mum bought me:

Tofutti 'Marry Me' chocolate covered vanilla ice-creams, Tofutti Flowers chocolate covered flower flavoured ice-creams, Linda McCartney Country Pies, Fabulous Fudge Factory Dairy Free Fudge, Lentilicious Lime Time lentil meal, Fresca Ocean scented deodorant, and both Maple flavoured and French Vanilla Spun Fairy Floss.

But wait, there's more! Upon talking to the owner of Everything Vegan, my mum discovered that she runs a farm animal sanctuary a la Edgar's Mission (which I mentioned in this post) called Freedom Hill Sanctuary (you can also find their facebook page here) which is located in Woodside in the Adelaide Hills. Freedom Hill is the only farm animal sanctuary in South Australia and I cannot tell you how over the moon I am to have discovered it! I am so glad that places like these exist and since discovering Edgar's Mission, I had been wishing that there was a similar sanctuary here in South Australia. The sanctuary takes in abused and abandoned farm animals and their website shares the stories of the residents and how they came to be rescued. You can also donate money that goes towards animal care and vet bills, sponsor a sanctuary resident, or volunteer so if you think any of those things are things you might be interested in doing, please pop on over to their website.

But wait, there's EVEN MORE! I quick little wander in the realm of the Internet also informed me that the VERY SAME PEOPLE run Vegan Online, an online vegan grocery store that I have made many a purchase from and blogged about previously.

THESE PEOPLE ARE THE BEST PEOPLE IN THE WORLD!

Happy eating (and shopping)! :)

Overnight oats recipe

I love making overnight oats for breakfast because they are so satisfying and yet require so little effort. Just mix it all together before you go to bed, and the work is all done while you sleep, excellent. This recipe is a veganised version of one in Beverly LeBlanc's excellent cookbook, The Student Vegetarian Cookbook.

Serves 1

30-40g rolled oats
Soy milk
Salt

1. Measure the oats out into a bowl. Add a pinch of salt, then at least enough milk to cover the oats (experiment over a few days to find out what kind of texture you prefer).

2. Mix thoroughly, cover, and leave in the fridge overnight.

3. Remove from fridge, and stir in whatever toppings you want. I have used a variety of fresh and dried fruit, agave syrup, and my favourite additives: brown sugar and cinnamon, as shown below.

Happy eating! :)

What I'm eating: vegan sushi at uni

For the times, they are a-changin'... The other day I wandered into the cafeteria at uni and discovered that they have begun selling vegan sushi, yay! It's so nice when you see little changes in the world like this that represent a larger change in society. And the sushi was nice too.

 

Happy eating! :)

Crispy garlic bread recipe

A quick, easy, and very tasty accompaniment :)

Serves: as many as you make it for!

Pita bread
Garlic clove(s), peeled
Nuttelex or another vegan margarine, melted
Salt

1. Preheat the oven to 200 degrees C.

2. Rub one side of the pita bread all over with the garlic.

3. Cut the pita bread into smaller pieces, as you would a pizza.

4. Brush the bread pieces with melted Nuttelex or other margarine, sprinkle with salt, and put on a baking tray.

5. Bake for 5-10 minutes until hard and golden.

Happy eating! :)

What I'm eating: Leda gingernut biscuits

Once a week I go and visit the family pets that I left behind at my mum's house when I moved out. Though I have my lovely mice, Calvin and Alex, at my house, I miss my other pets a lot. However, it was better for them to all stay together with the rest of the family, and besides, we can't have cats or dogs in our rental property. Anyway, so once a week I go to my mum's house and take the dogs for a walk and sit down with the cats for a while and give them all a big pat.

The other day when I went there, it was such a lovely afternoon that I made a cup of tea and sat in the back garden. My mum had bought some Leda Ginger Nut Biscuits and left them out for me, so I had some of them as well. I hadn't had a ginger nut in years and I'd forgotten how great they are, especially when dipped in tea! Surprisingly, one of my cats loved them too! He tried to steal them off my plate and then when I gave him a little bit to show him that he wouldn't like it, he wolfed it up and tried to steal more.

So I highly recommend having a few Leda Ginger Nut Biscuits with your next cup of tea, though perhaps make sure there are no cats nearby.

Happy eating!

Microwave mug brownie recipe

Being a woman, once a month my body loudly demands offerings of chocolate. Its preferred form is brownies. Before I was vegan, I had a simple solution to this: single serve packets of triple-choc 'microwave brownies'. Sometimes I would eat three in one day. Since going vegan though, I now just eat a lot of Cottees chocolate ice-cream topping because the last thing I feel like doing while moping on the lounge with my hot water bottle is baking a batch of brownies... then doing all the dishes created by making said brownies.

But lo! I have discovered a delicious and pretty effortless solution! Enter.... the microwave mug brownie! I saw this recipe as an image on Facebook, I'm not sure who originally created it, but the image I saw can be found on this website. It takes 2 minutes to make, 1 minute and 40 seconds to cook, creates almost no dishes, and superbly satisfies the bodily demands for sugar, fat, and carbs. Truly, the food of gods.

Serves: 1

1/4 cup white self raising flour
1/4 cup sugar
2 tbsp cocoa
Pinch of salt
2 tbsp vegetable oil
3 tbsp water

1. Combine all dry ingredients in a mug.

2. Add oil and water and mix until thoroughly combined.

3. Cook in microwave on high for 1 minute 40 seconds.

4. Eat as is or top with chocolate topping.

Variation: add 1-2 tbsp vegan choc-chips (such as Sweet William) to dry ingredients at step 1 for a very chocolaty chocolate brownie.

Happy eating! :)

Tropical paradise smoothie recipe

We have been having freakishly warm weather for this time of year here in Adelaide so I've been getting about in shorts and t-shirts, hanging my washing out and getting it DRY, and enjoying the warm breezes and sunshine. All of this has got me feeling very summery and so this morning the Tropical Paradise Smoothie was born.

Serves 1

Flesh of 1 mango
Pulp of 1 passion fruit
1/2 banana (or you could use a so-tiny-it's-cute ladyfinger banana like I did!)
1 dessert spoon of dessicated coconut
2 tbsp vanilla soy ice-cream (coconut ice-cream or Coyo yoghurt would also be delicious)
1 cup breakfast juice (or you could use tropical or orange juice)

1. Blend it all up until smooth.

2. Drink it up with your eyes closed, pretending you're relaxing on the beach while on holiday in a tropical paradise. Your holiday is long and you have no worries in the world.

3. Sigh contentedly.

Happy eating (and drinking)! :)

Fadge recipe

I come from an English-Irish background and fadge is a traditional dish in my family. Originating from Ireland and eaten as part of a fry up, cooked breakfast, or as a tasty snack, fadge can only really be described as a 'potato pancake'. I know, it sounds really gross doesn't it? It's not though! Fadge is something that on paper sounds so wrong and yet tastes so right. It really is something you have to try and I can honestly say I have never fed it to anyone who didn't like it (picky children included). It also provides a 'choose your own adventure' ending, as you will see. Be brave and give fadge a chance I say!

Serves: not many in our family as we all want to hog it for ourselves!

Cold mashed potatoes, preferably refrigerated overnight
Plain white flour
Nuttelex

1. Using your hands, mix the flour into the mashed potato until a dough is formed. It should be soft but not too sticky.

2. On a floured work surface and with a floured rolling pin, roll the dough out until it is around half a centimetre thick. Using a glass or something else of a similar size (my mum uses a small saucepan lid), cut the dough into round pancake shapes.

3. Cook under the grill until golden on both sides. Bubbles will appear on the surface and may turn slightly black, that's fine.

Now, here's where the cooking becomes 'choose your own adventure'! Either, you can stop at this point, pop your fadge on a plate, slather them with Nuttelex, and eat them straight away (as I do - because I'm impatient), or you can continue on to step 4 and make them the traditional way (which is also absolutely delicious but takes a few minutes more).

4. Heat a little Nuttelex in a frying pan. Fry the fadge until golden brown on both sides. Drain on paper towel and serve hot.

Happy eating! :)