Being a woman, once a month my body loudly demands offerings of chocolate. Its preferred form is brownies. Before I was vegan, I had a simple solution to this: single serve packets of triple-choc 'microwave brownies'. Sometimes I would eat three in one day. Since going vegan though, I now just eat a lot of Cottees chocolate ice-cream topping because the last thing I feel like doing while moping on the lounge with my hot water bottle is baking a batch of brownies... then doing all the dishes created by making said brownies.
But lo! I have discovered a delicious and pretty effortless solution! Enter.... the microwave mug brownie! I saw this recipe as an image on Facebook, I'm not sure who originally created it, but the image I saw can be found on this website. It takes 2 minutes to make, 1 minute and 40 seconds to cook, creates almost no dishes, and superbly satisfies the bodily demands for sugar, fat, and carbs. Truly, the food of gods.
Serves: 1
1/4 cup white self raising flour
1/4 cup sugar
2 tbsp cocoa
Pinch of salt
2 tbsp vegetable oil
3 tbsp water
1. Combine all dry ingredients in a mug.
2. Add oil and water and mix until thoroughly combined.
3. Cook in microwave on high for 1 minute 40 seconds.
4. Eat as is or top with chocolate topping.
Variation: add 1-2 tbsp vegan choc-chips (such as Sweet William) to dry ingredients at step 1 for a very chocolaty chocolate brownie.
Happy eating! :)
Little Vegan Life grew from a vegetarian food diary come vegan lifestyle blog called 'So Do You Just, Like, Eat Salad?'. Little Vegan Life explores the vegan lifestyle and my little vegan life, pondering issues big and small, and, most importantly, talking about delicious vegan food! (And 'So Do You Just, Like, Eat Salad?' fans don't despair, all of those posts are in the little vegan archives).
Yum looks fantastic! Will have to try this one... Think my 3 year old would love this too :)
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